yoga_step_zero

Welcome to my channel! Here you can get information about yoga, my author texts and thoughts, and videos of my personal creation on Yoga_Step_Zero Workouts. I have been practicing hatha-yoga since 2010. The main Teacher for me was from the very beginning and remains Andrey Siderski ( /), whose principles of building practice are closest to me. I studied all these years and attended intensive courses with great Ukrainian trainers like Oleg Linikh (Kherson), Sergey Plyashechko (Lviv). In November-December 2019, I attended the first training session on the latest development of Andrey Vladimirovich Siderski’s Yoga Workout Self Adjustment System that was held for two weeks in Kiev. #yoga #hatha_yoga